As we all know, massage has many benefits to the body. Pressing the body before going to bed is also a good habit of many people. So what are the benefits of massage before going to bed? One-third of a person's day is spent in sleep. At this time, the main work of the body is metabolism and repair, so the effect of massage in Dubai at night will be better than that in the morning.
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Under normal circumstances, massage has many beneficial effects on the body. Whether the massage at night is good or not depends on the strength of the massage. In general, if the massage is moderate, it is good for the body; if it is strong, it is not good for an evening massage.
Benefits of evening massage: For people with high mental stress, massaging the lower back, upper limbs and lower limbs can promote the blood circulation of the muscles of the whole body, relax the muscles of the whole body, and relieve fatigue. By stimulating the scalp through massage, the blood supply to the head can be increased, which can release stress and calm the nerves. For some people with insomnia, gentle massage at night can calm the nerves and help sleep. For those with unbearable neck, shoulder, waist, and leg pain, you can choose massage to relieve pain no matter during the day or night. Especially for people with sleep disorders caused by pain, timely massage at night can improve sleep quality to a certain extent.
The action of massage can promote the metabolism of cells, so that skin care products can be absorbed faster. Skin cells have "memory". If the skin is in a state of fatigue and relaxation for a long time, the aging speed will be accelerated and wrinkles will become more and more. Your cells have already remembered that the skin is in a "relaxed" state. Then you have to spend more effort to get back to the tight state. Basic Dubai Body Massage movements can tighten the skin that has been loosened due to fatigue, and keep the skin elastic all the time. In the long run, wrinkles will not climb up your face so easily.
Massage relaxes, relaxes sore muscles caused by poor posture, and allows your body to position itself in its natural and pain-free posture. With the relaxation of the muscles being massaged, the relaxed joints have greater freedom and pressure points. This allows the body to position itself in a healthy and natural position, thus avoiding movement and reaction to pain over time. Long-term effects of massage therapy deeper than the skin. Better blood circulation is part of a chain reaction that takes place in the body as a result of regular massage therapy. And by the massage, you can even lead to longevity from the benefit of massage.
At the same time, we should also pay attention to some disadvantages of evening massage: if the intensity of the massage is strong at night, the spirit will be refreshed after the massage, which may affect the quality of sleep. At this time, the massage at night is not good. This kind of massage is recommended to be performed during the day, so as to better face work and study.