In Dubai, with the improvement of people's living standards, the average age of people is gradually increasing. At the same time, people are paying more and more attention to maintaining their health. In fact, there are rules to follow in maintaining the body. Not all methods of maintaining the body are fixed. Some parts of the human body are the focus of maintenance. Frequent body massage in Dubai and maintenance of these parts can enhance the body's immunity, prevent diseases, the effect of prolonging life.
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In fact, Home Massage in Dubai is one of the most basic rehabilitation methods, which can achieve the effects of disease prevention and health care. Massaging certain parts of the body can achieve the effect of prolonging life, so let's find out.
Which parts of the body can be massaged to live longer?
1. Armpits
The armpits are rich in blood vessels, nerves and lymph, and local massage can promote blood circulation throughout the body. Because people will laugh or relax during massage, at this time, various organs can be activated, and various organs can be fully supplied with oxygen and oxygen, which is conducive to the normal function of the brain, heart and lungs.
2. Spine
The spine can nourish the organs of the whole body and is the core position of the human body. After research, it is found that the two sides of the spine are closely related to the main organs of the human body. Regular massage of the spine can stimulate the smooth flow of meridians, promote the circulation of your blood throughout the body, and nourish the organs of the whole body.
3. Soles
There are many acupuncture points on the soles of the feet, and there are also many peripheral nerves on the soles of the feet, which are very closely related to the heart and brain, and are closely connected to organs in various parts of the human body. Regularly massaging the toes, stepping on pebbles or soaking feet in hot water can promote blood circulation, allow remote blood to be transported to the whole body and heart, help regulate body organs, prevent various diseases, and achieve longevity.
4. Chest
Rubbing on the front chest can enhance resistance and immunity. The prothoracic thymus dominates the entire immune system, and the immunoactive substances secreted by the thymus can monitor mutant cells and eliminate them in time. In addition, it also has anti-infection and disease resistance, and delays aging. Insist on rubbing up and down the front chest with the palm of your hand, 200 massages each time can activate the thymus gland and achieve the effect of disease prevention and fitness.
5. Eyes
The skin around the eyes is very fragile and prone to bags under the eyes, dark circles or lines around the eyes. You can continue to use eye cream and massage the part, which can reduce wrinkles, relieve eye fatigue, and help improve vision. If you have more time, not only for the eyes, you can try some head massage, it will be so good for Air Conditioning Headaches!
When massaging, keep your hands clean and warm, trim your nails, and do not wear any decorations on your fingers, so as not to damage the skin. Pay attention to the direction of operation when massaging, and massage along the direction of lymph and blood return. At the same time, pay attention to the order and master the strength. Do not massage for acute infectious diseases, tuberculous arthritis, skin eczema, tumors, infectious skin diseases, menstrual period and pregnancy, so as not to induce accidents. Do not massage when you are too hungry or full, and keep your body warm during the period.