Kidney health is particularly important, both for women and men, and having a bad kidney may cause a lot of effects on daily life. Especially in Dubai autumn, people always feel that the weather is still very hot, but at this time we should take care of the kidney. Kidney health care is very important, so do you know how to do a kidney massage daily or a full body massage in Dubai? I will tell you about kidney health massage techniques, kidney deficiency to do what exercise is good and what lifestyle is harmful to the kidney.
Amy is from Thai, she is our best masseuse, especially good at body body massage in Dubai.
Now I will introduce some techniques of Dubai massage at home to you. If there is kidney deficiency in life, you might as well try these massages recommended.
Rub two palms together until the palms are hot and put them on both sides of the waist. Massage the waist up and down with the palms towards the skin until you feel hot. With two palms close to the waist on both sides of the spine, straight back and forth friction waist on both sides, up and down for a time, continuous friction 100 times. In the morning and in the evening.
Before going to bed at night, lie on your back, rub the palms of your hands hot, hold the chest right below the position of 50 cm, knead for 5 minutes in a clockwise direction. You can also put your hands on the groin at the root of the thigh (where the thigh and abdomen connect) and massage the palm back and forth in the oblique direction for 30 to 50 times.
Relax your whole body and breathe naturally; when exhaling, do anal contraction, inhale, relax, repeated about 30 times. This is also available for the face massage, you can try this method in the morning.
Which lifestyle is bad for your kidneys
Long-term stay up late, work pressure, love to drink strong tea and coffee, it is easy to appear renal function problems. Salty eating habits, will cause blood pressure rise, kidney blood can not maintain normal flow, thereby inducing kidney disease. If you do not drink water for a long time, your urine volume decreases and the concentration of waste and toxins in your urine increases, which can lead to kidney stones and hydronephrosis. Staying up all day, often holding in urine and taking drugs are not good for the kidney.
Eating a large amount of high-protein diet, such as fish and meat, will produce excessive uric acid and urea nitrogen and other metabolic wastes, increasing the excretion burden of the kidney. Heavy drinking is easy to lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and kidney diseases.