Important Precautions for winter massage in Dubai
Now that the winter in Dubai is here, massage is the first choice for health care. In winter, due to the reduction in exercise, the metabolism slows down, and the contraction of sweat pores will stimulate the contraction of capillaries and cause muscle soreness. This Full Body Massage in Dubai has the effects of relaxing muscles, relieving spasms, enhancing strength and increasing joint mobility. But massage is not blindly carried out, there are certain precautions.
In winter, massage needs to do a good job of keeping the body warm to avoid catching a cold. By doing a massage, it can dredge the meridians well, promote the blood circulation of the skin and relieve fatigue. When massaging, it is best to find an experienced masseuse to operate, and choose some large beauty salons or corresponding institutions to massage, which can ensure the accuracy of the massage and avoid damage to the skin tissue. The best time to massage each time is 20 minutes.
1, Relax your mind and body.
When massaging, in addition to the concentration of the mind, it is especially necessary to be calm, and the whole body should not be tense, and it is required to relax both physically and mentally.
2, the location is accurate.
Master the commonly used massage positions and operating techniques, in order to obtain accurate positions and correct techniques.
3, the force is appropriate.
Because it is too small, it will not have the proper stimulating effect, and if it is too large, it is easy to cause fatigue and damage the skin. The force is especially important for the facial massage, the skin in face is more sensitive than the others.
4, step by step.
The number of massage techniques should be increased from less to more, the strength of massage should be gradually increased from light, and the points of massage should be gradually increased.
Whether massage is used for health care or the treatment of chronic diseases, it is not effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.
In addition to the above precautions, it is also necessary to master the time of massage and health care, and it is appropriate to take 20 minutes each time. It is best to take it once in the morning and in the evening, such as before getting up in the morning and before going to bed. In order to strengthen the curative effect and prevent skin damage, certain drugs can be used as lubricants, such as essential oils, massage lotions, etc. If the local skin is broken, ulcers, fractures, tuberculosis, tumors, bleeding, etc., it is forbidden to massage here.
When doing the Dubai massage at home by yourself, it is best to wear only vests and shorts, and try to directly touch the skin when operating. When sweating after massage, you should take shelter from the wind to avoid catching a cold. In addition, do not do health massage when you are too hungry, too full, alcoholic or too tired.