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  • Writer's pictureNanako

Dubai Massage is not a substitute for exercise

In Dubai, for many white-collar workers who go to work, a full body massage in Dubai is one of the simplest and most effective health care methods. Massage can slow down the fatigue of people going to work for a day, inhibit the growth of diseases, and promote people's blood circulation and other conditions, all of which have obvious effects. But a massage is a massage, and a massage is not a substitute for daily physical movement. Let me introduce to you why massage can't replace exercise in daily life.

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Massage is not a substitute for exercise

Massage can adjust people's fatigue after a day's work, especially the waist, thighs, shoulders, neck and other important parts of the human body. White-collar workers sit next to the computer in the office every day, and their exercise may be reduced. But massage is not a substitute for exercise. For real health preservation, you should take part in more outdoor sports. Not everyone can massage, such as patients with cervical spondylosis, it is best not to use this therapy. Therefore, if you still have time, you should do more outdoor sports.

The last thing I want to say is that if you are in the acute pain stage, you must not perform local massage, because in the acute stage, there is usually inflammation in the affected area, and massage at this time will aggravate the inflammation. In addition, do not massage if you are full, hungry, menstruating, or pregnant.

Any strenuous exercise may cause people's healthy body to lose balance, so it may cause the body to get sick. Everyone generally thinks that massage is not such a strenuous exercise, but the editor now tells you that massage is also a strenuous exercise. It is easy to break the balance of the body. It's not that the editor opposes everyone to go for massage, but that everyone should choose massage according to their own physical health. And if you do the massage at night, you can get more health benefits than you believe.

Precautions for massage

Many hospitals will mention that massage accidents lead to physical therapy and orthopedic treatment in the hospital. Most of them are patients with spondylosis. Therefore, I suggest that people with this symptom should not try the Dubai massage full service for health preservation. . When massaging acupoints, if the technique is correct, it can relieve people's fatigue after a day's work and improve their health. When you are free at home, you can also do some simple massages for yourself.

The following points should be paid attention to when performing massage

Wear comfortable, loose-fitting clothing and remove any jewelry before massage. Massage should be performed 2 hours after meals, not after excessive hunger or overeating. Women can do massage during menstruation, but not for pregnancy and within one month after giving birth, especially waist and abdomen massage is absolutely prohibited.

People with internal organ diseases, malignant tumors, infectious and suppurative diseases, such as burns, scalds, skin diseases, varicose veins, thrombophlebitis, tuberculous arthritis and other diseases should not be massaged for treatment. If symptoms such as palpitation, nausea and bruises appear, the massage should be stopped immediately.

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