4 Major Benefits of Deep Tissue Massage
In Dubai, most time you are a daily high-volume professional or a physiotherapy person. And deep tissue massage can bring many benefits to your body. The main purpose of deep tissue massage is to slow muscle soreness and discomfort while improving the body's ability to heal itself. So what exactly is a deep tissue massage? What benefits does it bring to our body?
Nanako is from Japan, she is also good at the Deep Tissue Massage in Dubai.
4 Deep tissue massage benefits
1 Treatment of chronic back pain
According to a 2012 specific study published in Health Technology and Informatics, two different massage treatments for chronic back pain were compared, especially for 26 patients with chronic back pain between the ages of 60 and 75. They are divided into two groups. The first group used therapeutic massage and the second group used deep tissue massage.
Each massage lasted for 30 minutes for 10 days, during which time they stopped the treatment they were originally receiving. Finally, it was found that the deep tissue massage group obtained more improvement in pain than the therapeutic massage.
In addition, a study published in the Science World Daily in 2014 found that DTM treatment alone has a similar effect on alleviating chronic back pain in patients, even those who use NSAID painkillers at the same time.
2 Helps reduce high blood pressure
A study published in the medical journal found that deep tissue massage has a positive effect on systolic, diastolic, and mean arterial blood pressure readings in adults with pain and high blood pressure symptoms. The study found 263 volunteers with an average age of 48.5 years.
Before treatment, each patient's overall muscle spasm/muscle strain was moderate or severe, followed by a 45-60 minute massage and simultaneous play. 21 kinds of music that helped soothing, and later analyzed by Scheffe's test machine, the results showed that the average systolic blood pressure decreased by 10.4 mm / Hg after massage treatment, the diastolic blood pressure decreased by 5.3 mm / Hg, and the mean arterial pressure decreased by 7.0 mm / Hg. The average heart rate was reduced by 10.8 beats/min.
3 Relieve stress and muscle tension
Inflammation caused by chronic stress and muscle tension can lead to worsening overall health, prolonged recovery, reduced immune function and cardiovascular problems such as high blood pressure. After a series of studies, massage therapy can help reduce cortisol levels and even promote oxytocin production.
With the study of oxytocin for many years, it is very important to control people's various behaviors and emotional reactions. Nowadays, scientists have discovered that it is likely that all related biochemical mechanisms involved in psychological, sensory and emotional functions are inseparable from oxytocin. Relationship.
Deep massage naturally relieves stress by several mechanisms including its ability to dilate blood vessels and the activity of lower limbic systems, including the hypothalamus, which are responsible for autonomic nervous system regulation and cortisol secretion, measured by heart rate, blood pressure, and heart rate variability. Prove that massage can improve relaxation by enhancing the activity of the parasympathetic nervous system.
4 Improve exercise recovery and performance
A study published in the journal Sports Medicine and Physical Fitness found that deep tissue massage presents a positive trend in improving exercise recovery and performance. The deep tissue massage that is most beneficial to athletes is considered a sports massage, which is usually done before the exercise begins to help warm the body and prevent injury or immediate improvement.
The report shows that sports massage science has become an increasingly interesting project for athletes, exercise trainers, coaches and exercise physiologists. This study also shows that deep tissue massage can help improve lactate clearance, delay muscle soreness, muscle fatigue, prevent injury and injury treatment.
In addition, the researchers also pointed out that the athletes who receive the massage have psychological benefits, and other studies have shown that they can improve their attention and confidence, although this research still needs more research data analysis and support in the long run, but the organization The psychological effects of healing and massage are helpful for both professional and amateur players.