As we all know, regular foot and also body massage in Dubai has good health effects for the human body. So how should we massage our feet in life? Today, let ’s let you take a look at the method of feet massage and its effects and functions.
Yuki is from Japan, she is good at full body massage with this essential oil.
3 ways to massage your feet
1, warm massage
Wash your feet with clean water before massaging your feet, then prepare a basin of warm water, and soak your feet in the basin for 7-10 minutes, until your feet feel warm and have a sense of congestion. At this time, use a towel to dry the water on your feet, and then use your hands to massage and rub your feet.
2, dry massage
Dry massage is a more common way to massage your feet. After cleaning your feet, use a towel to dry the water. Use both hands to massage the core area of the feet, or use your hands to knead your feet and move your feet. .
3, wine massage
Liquor massage such as essential oil massage or the wine massage uses liquor to assist in rubbing your feet, soak your hands with some white wine, and then quickly press the acupuncture points such as the soles of your feet and the back of your feet. Liquor can quickly heat your feet and promote blood circulation in your feet.
The above editors have given you three methods of massaging your feet. So what are the benefits of a full body massage in Dubai? Let 's follow along with the editor.
What are the benefits of massaging feet？
1. Improve sleep therapy
Nowadays, many friends have sleep problems such as insomnia and dreams. If you can't sleep well every day, it is recommended that you massage your feet before going to bed. Experts believe that there are many acupoints on the soles of the feet that are connected to the brain. Frequent massage of the feet can alleviate mental fatigue and improve sleep treatment problems. In addition, soaking your feet can make you fall asleep better and faster.
2, promote metabolism
Does massage feet also promote metabolism? I don't believe everyone understands that after massaging the feet, we can feel that the blood circulation in the body becomes faster, and when the blood in the body runs, people's metabolism will also become faster, so massaging the feet really has the effect of promoting metabolism.
3, can activate the meridians of the whole body
There are many nerve endings gathered on the soles of the feet, which will stimulate these nerves and reflex areas when massaging the feet. Experts say that massaging the feet often can adjust the sensory function of the whole body's nerves. During the process of massaging the feet, the blocked meridians inside the body will also be affected. It becomes unobstructed. If you have blood running obstruction, regular foot massage can improve symptoms.
As we know massage is the best way to relax your body, including all the parts such as feet, belly, shoulder and arms.