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  • Writer's pictureNanako

Muscle relaxation massage in Dubai

Muscle relaxation massage is a method that can help relieve muscle tension and fatigue by improving blood circulation and relieving muscle soreness and stiffness through vibration, massage and hot compresses. If you can do some massage in Dubai at home, you will get a better healthy situation later.


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Steps to use muscle relaxation massage:

 

• 1. Prepare for work: Choose a quiet and comfortable environment and ensure relaxation. Prepare a towel for muscle relaxation massage and an appropriate amount of massage oil.

 

• 2. Massage preparation: Before the muscle relaxation massage, wash the skin with warm water and then apply the appropriate amount of massage oil.

 

• 3. Muscle relaxation: Gently massage sore or tight muscles to relieve muscle fatigue and stiffness. Different massage techniques can be used to adapt to the relaxation of different parts of the muscles.

 

• 4 Massage skills: You can massage according to your own feelings, gently massage and knead, in order to achieve the effect of soothing muscles. Avoid sensitive parts such as joints and bones to avoid discomfort.

 

• 5. Treatment time: The time of each muscle relaxation massage is generally 15-30 minutes, which can be adjusted according to needs.

 

• 6. End of massage: After massage, wipe the skin clean with a wet towel and keep the body warm to promote blood circulation and muscle recovery.

 

Benefits of Muscle Relaxation Massage:

 

1. Relieve muscle pain: Muscle relaxation massager can relieve muscle pain and tension through vibration and massage, especially suitable for daily fatigue and muscle recovery after strenuous exercise.

 

2. Improve blood circulation: The vibration and hot compress function of the massager can promote blood circulation, increase the supply of oxygen and nutrition to the muscles, and help accelerate the metabolism and metabolism of waste. And you can also relieve indigestion by the massage at the same time.

 

3. Reduce muscle stiffness: sitting for a long time or lack of exercise causes muscle stiffness, and muscle relaxation massagers can effectively reduce stiffness and make muscles softer and more flexible.

 

4. Improve sleep quality: The use of muscle relaxation massagers can promote body relaxation, relieve physical and mental stress, and help improve sleep quality.

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