In Dubai, lumbar muscle strain is a common disease in modern life. Our work is always sitting, with incorrect posture or overexertion or standing for a long time may lead to lumbar muscle strain. Professional massage techniques can relieve pain and restore waist vitality. Now I will give you a detailed introduction to Dubai Massage at home for lumbar muscle strain to help you relieve low back pain and restore health.
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Understand lumbar muscle strain
Lumbar muscle strain refers to damage to waist muscles, ligaments, fascia and other tissues due to long-term standing, incorrect sitting posture or overexertion, resulting in symptoms such as pain and stiffness. Lumbar muscle strain can cause waist pain and stiffness, and in severe cases can even affect daily life. Massage is an effective treatment method for lumbar muscle strain, and it may just take your 15 mintues. The main symptoms of lumbar muscle strain include:
1. Waist pain: The pain is mostly persistent, aggravated by activity and relieved by rest.
2. Stiffness in the waist: The mobility of the waist is limited, especially when getting up in the morning.
3. Weakness in the waist: After standing or sitting for a long time, the waist feels tired and weak.
4. Sometimes accompanied by radiating pain in the lower limbs.
When we get the body massage in Dubai to promote blood circulation, relieve muscle tension, eliminate pain, and restore waist vitality. The following are some commonly used massage techniques for lumbar muscle strain:
Use the heel of the palm or the metacarpophalangeal joints to apply rotational and kneading motions to the area with low back pain. The intensity ranges from light to heavy, as long as you can tolerate it. Each kneading session lasts 3-5 minutes. Use your fingers or the heel of your palms to massage the area with low back pain downwards, from light to heavy, as much as the patient can tolerate. Each compression lasts 3-5 minutes.
Use your thumb and other four fingers to lift the muscles in the area of low back pain, from light to heavy, as long as you can tolerate it. Each massage lasts 3-5 minutes. Use your fingers or the heel of your palms to push the area with low back pain, from light to heavy, as much as the patient can tolerate. Each push lasts 3-5 minutes.
Use the heel of the palm or the metacarpophalangeal joints to tap the area with low back pain, from light to heavy, as long as you can tolerate it. Each tap lasts 3-5 minutes. Hold your waist with both hands and shake gently, from light to heavy, as much as you can tolerate. Each shake lasts 3-5 minutes.
Things to note about massage therapy
1. Massage intensity: The massage intensity should be moderate and should be as tolerated by you. If the force is too light, the therapeutic effect will not be achieved, and if the force is too strong, it can easily cause muscle damage.
2. Massage time: Each massage time should be controlled at 15-30 minutes, 1-2 times a day. If the massage time is too long, it will easily lead to muscle fatigue, and if the massage time is too short, the therapeutic effect will not be achieved.
3. Massage techniques: Massage techniques must be skillful and the sequence must be correct. You can consult a professional masseur, or refer to relevant books and videos to learn.
4. Massage contraindications: Massage is not suitable in cases of acute waist injuries, fractures, tumors, infections, etc.
Lumbar muscle strain is a common disease in modern life. Massage therapy can effectively relieve low back pain and restore waist vitality. Mastering the massage techniques for lumbar muscle strain can not only massage yourself, but also help family and friends relieve low back pain. However, it should be noted that although massage therapy is effective, it cannot replace the diagnosis and treatment of a doctor. If the symptoms of low back pain continue to worsen, you should seek medical treatment in time to avoid delaying the condition.