There are many ways to massage the neck. If you are interested, you may try the methods mentioned in the article. However, it should be noted that people in Dubai with cervical spondylosis, people with high blood pressure and osteoporosis should pay attention to some Dubai massage at Home techniques and an understanding of whether it is suitable for neck massage to avoid physical discomfort.
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Neck Massage Precautions
The massage treatment of cervical spondylosis should choose the appropriate massage technique according to the condition. Improper manipulation may bring great harm. Especially in patients with cervical spondylotic myelopathy, a clear diagnosis should be made before massage therapy, and the massage reaction should be closely observed. Not only for your neck, massage is also good for the back sprains.
The size of the stimulation amount of the massage technique is appropriate for each person, and the bigger the better. Because most of the patients with cervical spondylosis are middle-aged and elderly people with weak physique. In manual therapy, attention should be paid to gender and age differences. For example, if men are physically strong and have strong tolerance, the manipulation should be slightly heavier; women are weak and have poor tolerance, so the manipulation should be slightly lighter; the elderly are weak in qi and blood, muscle weakness, vascular sclerosis, and osteoporosis, and the manipulation is appropriate. Gentle, light, accurate, and apply force to the affected area; for young people, the blood is prosperous and qi is full.
At the same time, pay attention to the changes of the patient's pulse and the strength of breathing. Once the patient has an uncomfortable reaction, the manipulation should be stopped immediately and active measures should be taken.
There are many treatment methods for cervical spondylosis. A full body massage in Dubai is a common method for the treatment of cervical spondylosis. It can relieve local muscle spasm through massage.
Improve local blood circulation, strengthen the strength of neck muscles, increase the stability of the cervical spine, and achieve the purpose of relieving symptoms. It is suitable for most people with cervical spondylosis. However, for cervical spondylosis myelopathy and esophageal cervical spondylosis, a Dubai massage cannot achieve the purpose of treatment, on the contrary, if the manipulation is too heavy, it can also aggravate the original symptoms. Especially in patients with cervical spondylotic myelopathy, the spinal cord is compressed due to the reduction of the diameter of the cervical spinal canal due to various reasons.
Even after cervical spondylosis is treated, it is easy to recur if you do not pay attention to consolidating the curative effect and preventive health care.
Improvement methods
Appropriate exercise
Exercises suitable for preventing cervical spondylosis include swimming, neck and shoulder exercises, etc. Breaststroke is the best for swimming. Many people usually stick their heads forward when working. You should stand up and move about after working for an hour, pay attention to stretch your neck and head up, and pull your shoulders back to prevent neck and shoulder strain. In addition, cross your hands and fingers to support the back of your neck, press forward a little, and lean your head back, hold for 6 seconds, and repeat 3 to 5 times.
Many people like to shake their necks in circles and circles when exercising, thinking that this can prevent cervical spondylosis. In fact, this is wrong, because shaking may cause dizziness, nausea, pain and other symptoms. In addition, many elderly people learn to do cervical spine exercises from TV and newspapers, thinking that it can promote blood circulation and enhance neck toughness. As everyone knows, those with severe cervical spondylosis and patients with vertebral artery type and cervical spondylotic myelopathy should not do cervical spine exercises, and the elderly are also not suitable for this exercise.
Suitable pillow
Cervical spondylosis patients should have stricter requirements for pillows. Pay attention to the height of the pillow. When sleeping on the back, the height of the pillow should be equal to the height of the standing fist, and the height of the pillow when sleeping on the side should be equal to the height of a fist and a half. In this way, lying on the back can maintain the original physiological curvature of the cervical vertebra, and when lying on the side, the cervical vertebra can be maintained in a horizontal straight line. The texture of the pillow should be moderately soft and hard, and it should support the head and neck. There are more and more people suffering from cervical spondylosis. They need computers to work, play mobile phones and iPads on the subway and bus on the way to and from work, and play games on the Internet when they go home after get off work.
Whether it is using a computer or a mobile phone, the head and neck are kept in a fixed position for a long time, and there is little exercise at ordinary times, which leads to excessive fatigue of the neck and shoulder muscles, which eventually affects the cervical spine and suffers from cervical spondylosis.