In Dubai, spring has already been here, so many office ladies are prone to sleepiness during work. Since ancient times, there has been a saying that "spring is sleepy and autumn is scarce", especially in Dubai which is such a hot climate city, saying that when spring comes, people will feel very sleepy, and in autumn people will be very scarce.
Today, we mainly talk about the Dubai "spring sleepy ". Spring sleepy is a physiological manifestation of our mental fatigue, so what methods can alleviate spring sleepy? We believe that full body massage in Dubai is the best method to deal with it.
What is "spring sleepy"?
In Dubai, because of the hot climate of spring, the sleepiness is a response to the physiological changes brought about by seasonal exchange. In spring, the climate is getting warmer in Dubai, and people often feel drowsy, tired. It is called "spring sleepy" by the people. This is because of the objective response to the physiological changes brought about by seasonal exchange.
Why are you sleepy?
1, Stay up late and sleep late: This will make it difficult to fall asleep at night and not get up in the morning. You should also get up at regular times on weekends. If you want to snore, don't exceed half an hour, or you will become more tired after waking up.
2. Not enough sleep: If you sleep for 8-10 hours every night, you can still feel sleepy and tired after getting up.
3. Insufficient water intake: Every organ in the body depends on water to work properly, so if there is a lack of water in the body, the metabolism will slow down and it will cause a strong sense of drowsiness.
4. Partial eclipse: You must know that eating too much for lunch will become drowsy in the afternoon, because the stomach becomes the focus, and all organs are busy helping it digest food.
5. Unhealthy breakfast: Eating good breakfast can stimulate metabolism and make people have enough energy throughout the day. Without breakfast, people will feel lazy.
6. Smoking: After the body takes in nicotine, it stimulates the brain to transmit the command of adrenaline release. The central nervous system excites and consumes excessive glucose in the body. Therefore, you feel excited. Waiting for you after this period of time will be deeper fatigue. You have to pay for the energy you've just consumed.
The cure for "spring sleepy"
It will be so excellent that you can come to us to get a full body massage or Thai Massage in Dubai, it will help your body restore function, you can do the Dubai massage once to twice one week, in the other time, you can do it at home.
The ten fingers of both hands are naturally bent together, and the fingers are wound from front to back and from the middle to the sides, and the whole hairline is rubbed 10 times more vigorously; then the ten fingers are pressed more firmly three times in the order of the front; Then use the ten fingers to do a short distance back and forth scratching 3 times, each scratching area 5 times; use the ten fingers to gently massage 5 times in the order. o it once a day in the morning and before going to bed to eliminate fatigue. And this is also beneficial for dealing with hair losing.
To cope with spring difficulties, first of all, we must live regularly to ensure high-quality sleep at night and not stay up late. Adults should ensure adequate sleep for 6 to 8 hours per day. If possible, they can take a nap for half an hour after lunch, and wash their faces with cold water after waking up.
Exercise more and Breathe more fresh air
Do more sports that are suitable for you, such as walking, jogging, Yoga, etc., can promote blood circulation and increase the oxygen supply of the brain. Maintain air circulation in the room and office, breathe more fresh air, and improve cerebral cortex function.
In spring, you should go out more, look around, and look at the beautiful nature, so that you can give yourself a good visual impact, which will help eliminate spring difficulties.