In contemporary Dubai life, many people neglect to pay attention to diet because they are usually busy with work. After a long period of irregular diet or overeating, it will cause damage to the stomach and intestines, and over time will develop various gastrointestinal diseases, such as chronic gastroenteritis, gastric ulcer etc. After many people have gastrointestinal diseases, they will be improved by some kinds of Home Massage in Dubai. So what are the benefits of gastrointestinal massage to the body? Take a look.
Helen comes from Japan, she is the best masseuse of Massage in Dubai Full Service.
One of the important organs in the human body that is closely related to beauty and health is the intestines. If you pay attention to the maintenance of the intestines, it is also very effective for beauty. But I am afraid that no one knows the method of exercising the intestines. Today, let's take a look at the "one-minute intestinal massage" method introduced by Japan and it is also transform from the Japanese Massage in Dubai! If you want to massage the intestines, it is best to do it in a relaxed state such as after a bath. Or drinking chamomile and other soothing herbal teas, listening to your favorite soft music will naturally relax your mood and maximize the effect of intestinal massage.
Many people in modern society are troubled by constipation. There are three main reasons for constipation. Below is a list of 3 massage methods for different constipation situations. If none of them completely suits your situation, just try them from the beginning, and you will always have satisfactory results. In addition, the key point when enjoying the massage is to use the pulp of the four fingers other than the thumb to press slowly and firmly. Let's have a look!
1, promote gastrointestinal motility. In the process of digesting food, the gastrointestinal tract needs to keep peristalizing. If there is a certain gastrointestinal disease, it will affect the normal gastrointestinal function, thereby reducing the speed of gastrointestinal peristalsis, which is prone to the problem of nutrient non-absorption or indigestion. Gastrointestinal massage can increase the blood flow of the abdominal muscles, which can promote the digestion and absorption of food in the intestinal tract, and also improve the peristaltic function of the intestinal tract. At the same time, it can also play a role in promoting defecation, which can better prevent and eliminate constipation problems.
2, speed up the excretion of toxins. When the gastrointestinal motility slows down, it is easy to cause constipation, which will lead to the accumulation of a large amount of toxins in the intestines, and this situation is also one of the important reasons for gastrointestinal diseases. Intestinal massage can promote the excretion of intestinal toxins, so as to better prevent and improve intestinal diseases. By these steps, you can also relieve migraine by massage.
3, help you sleep better. Gastrointestinal massage can keep people happy, and rubbing the abdomen before going to bed can also help sleep and prevent insomnia. For patients with arteriosclerosis, high blood pressure, and cerebrovascular disease, regular massage of the abdomen can also calm down the anger.
It can be seen that regular gastrointestinal massage in Dubai will bring great benefits to the body. It can not only speed up gastrointestinal motility and prevent constipation, but also better promote the discharge of toxins and reduce the incidence of various intestinal diseases. It should be noted that everyone must grasp the appropriate strength when massaging the abdomen, so as to prevent excessive force and counterproductive effects. In life, you should also pay attention to adjusting a healthy diet and reduce the intake of various irritating foods. It is also necessary to strengthen the abdomen to keep warm to prevent the symptoms of abdominal discomfort due to cold.
Through diet and massage, you can effectively exercise your intestines, and at the same time make your body healthier and more beautiful. Of course, the most important thing is to always pay attention to these methods to develop the awareness and habit of nourishing the intestines, and in the long run, it will help you stay youthful and refreshed.
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