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  • Writer's pictureNanako

Dubai Massage - The Best Way To Deal With Stiff Neck

In Dubai, the fact that many people experience stiff pillows in their lives has seriously affected our normal life. Some people may go to the massage center go get a therapy to reduce the pain. But most people have no idea about how to deal with the situation. So what better way to help improve it?

Many people have had the experience of stiff neck. They woke up in the morning and found that their neck was inexplicably painful. I think the best way is try to do a Dubai massage at home. Why is this and how should it be solved? Today, I will talk with you about what to do with stiff neck and how to keep your body away from the pain of stiff neck.

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What to do with stiff neck?

This type of disease does not have any abnormalities in the body before going to bed, but it can be clearly felt when I wake up in the morning. Stiff neck, also known as insomnia pillow, is a common disease in life, especially in young adults. This shows that there are problems with sleeping posture and pillows during sleep.

The specific solutions for stiff neck are as follows:

If there is a stiff neck, you can gently massage the position of the cervical spine with your fingers to find the most painful position, and then use your thumb to step up from this position. Then follow this massage method, and then massage the most painful position vigorously. When the body feels a very obvious soreness, it means that the power of the massage is enough. Keep this power and massage twice or three times. Use a hollow fist to withhold the most painful part, repeat it two or three times.

If you experience stiff neck in your life, you can use the massage method described in the editor above for a long time to massage, which can prevent the muscles from occurring and relax and prevent the effect of pain relief. Not only good for the neck, massage can also help you lose weight.

2: Hot compress

When I get up, I find that my neck is very painful. How can I solve it? Although massage is a common and effective method, it is also relatively difficult for many people. First of all, it will be very painful, and it also requires professional techniques, which many people do not have. The hot compress is a very good method, simple operation and very good effect, everyone can do it. If there is stiff neck, you can use a hot towel or a hot water bottle to apply heat to the painful area, once every half an hour, three times a day, then the pain of stiff neck can be relieved, and it can return to normal the next day.

3: Touching massage therapy

What is stroking therapy is that the patient sits upright, and then the doctor starts stroking from the top of the head with both hands, using the left and right directions, stopping at the tip of the ear, and then restarting stroking. The last touched position reaches the temple and stops at the supraspinatus muscle. The editor reminds you that you must be gentle when performing stroking therapy. If you touch a painful location, you can gently prevent the effect from increasing next time.

4: Sports

Advise the patient to sit on a stool and then hold their chest up. First, lower your head until the lower jaw has reached the top, then raise your head until your eyes can see the ceiling straight. Stay for three seconds and continue, repeating this way about twenty times.

Stiff neck is a very common disease, so in daily life, besides knowing how to treat it, we should also figure out how to prevent it. Choose a pillow that suits you, and then develop a good sleeping posture, etc., all of which can reduce the possibility of suffering from stiff neck. And if you can try more neck massage in Dubai, you will get a stronger neck muscle.

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