The buttocks are the "fattest" part of the whole body, so the fat here is the easiest to accumulate, especially under the influence of the external environment temperature, the buttocks are prone to fat. Although women don't care much about the shape of their buttocks and "fat and thin", they actually care a little bit in their hearts, for fear that others will laugh at them. So, how can you lose weight with a Dubai massage?
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In general, if the buttocks massage is done properly, it can effectively prevent the sagging of the buttocks, tighten the buttocks, prevent the accumulation of fat, and thus play a role in weight loss. In addition, it also has a certain effect on the prevention and treatment of constipation, lumbosacral buttock pain, sciatica, etc. So if you really want to lose weight through the full body massage in Dubai, then you have to seriously understand it.
Specific steps:
Lie on the bed, gently massage the buttocks, and after a little adaptation, use your own two hands to massage the buttocks on both sides for 2 minutes. It should be noted that there is no need to separate the clothes. This action can tighten the skin and disperse the fat.
Lie prone on the bed, lift your legs alternately to the maximum, and repeat the lifting for 20-30 times. It can achieve the effect of adduction of skin and flesh and movement of fat.
Kick up your feet, lie on your back on the bed, push your heels down vigorously, and at the same time lift your breath and retract your buttocks, relax after 2 seconds, then kick your feet again, lift your breath, retract your buttocks and relax, repeat this 20 times. This action can shrink the skin of the buttocks and reduce the fat of the buttocks and legs.
Massage both buttocks. Lie prone on the bed, with the thumbs of both hands facing the index finger and middle finger, and massage the fat parts on both sides of the buttocks at the same time, each volume of massage is 2 minutes. This action can accelerate the metabolism of subcutaneous tissue and effectively dissolve fat.
Pat the waist and buttocks, stand upright, hold your hands into empty fists, and tap the waist and buttocks with force for 2 minutes, which can accelerate the metabolism and differentiation of fat. If you have more time, you can also try the essential oil massage, this will help for your skin and weight losing.
In addition, during the weight loss period, you should also pay attention to adjusting your diet, which is the key to assisting weight loss. No matter how skilled you are, if you don’t pay attention to your diet, you will always feel a little worse. For shrimp, crab, squid, egg yolk, animal offal, fat meat and other foods, try to eat less, or even not eat; eat more bitter gourd, cucumber, celery, tomato and other foods, which are rich in nutrients and help to defecate.