Why are women prone to constipation? There are four main reasons for this. For example, women like to eat high-calorie foods, drink insufficient water, do not like exercise, tolerate constipation, and special physiological structures and so on. So, can women try some body massage in Dubai to relieve constipation?
Nancy is from Japan. She is professional in body massage, and especially for the Body to body Massage in Dubai!
First of all, let’s first understand why women are prone to constipation
1. Because women like to eat high-calorie foods in their lives, such as French fries, potato chips, biscuits and instant noodles, as well as canned juices, etc. These things are very easy to cause dry stool. In addition, if women do not eat vegetables, they may also cause insufficient stool volume in the intestines and often constipation.
2. Some women don't drink enough water and don't like sports. Female students have a few physical education classes every week, and they have exercised in a week. But when I started working after graduation, I didn't care about sitting still for a long time. At this time, the intestinal peristalsis slowed down, and constipation gradually formed.
3. Sometimes it is necessary to work overtime because of work. Some people endure defecation because they are afraid of getting dirty when they go out. Either way may cause constipation.
4. Women's special physiological structure and changes in hormone levels will also affect the movement of the intestines, causing them to become sluggish. In addition, women may also have constipation during pregnancy.
What to do if women have constipation? In fact, diet and physical factors are the most common causes of constipation. Therefore, in addition to adjusting the diet and using drugs to relieve women, do not stay at home every day and participate in sports activities to enhance physical fitness and promote gastrointestinal activities. Massage in Dubai is also one of the reasons.
A way to relieve constipation. It's easy to learn, you can do it yourself at home or in the office. On the other hand, if you want to massage your other body parts, you have to pay more attention to it, specially is the neck massage, you have to know more information about it.
Abdominal rubbing can relieve constipation
1. Massage in circles on the stomach. Lie on your back on the bed, then put the five fingers of your right hand together and massage 100 times around the center in a clockwise direction with your belly button as the center. Remember that the massage area is from small to large, the massage technique is from light to heavy, and the speed is from slow to fast. After 15-20 minutes, change your left hand and massage in circles on your belly until your abdomen becomes red and warm. At the same time, you can also try the full body massage in Dubai, it is the best way I think.
2. Massage the abdominal muscles. The first step is to lie on your back on the bed, and then do a massage. Massage is to use the power of the fingers, thumb and the other four fingers, to massage the muscles 50 times. Women can do it with one hand or massage with both hands together.
3. Massage the outside of the abdomen. Lie on your back on the bed, then put your hands on the outside of your abdomen and push from top to bottom. Just do it 50 times.
4. Massage the lower abdomen. Place the palm of your right hand on the back of your left hand, then press the palm of your left hand tightly against your lower abdomen, and massage 50 times in a clockwise direction. You need to apply a little force during the massage, and it can stop when the skin becomes hot.