Insomnia is very common, but insomnia all day long is really uncomfortable, because insomnia will affect the body’s sleep. If you do not sleep well, you will lose energy the next day, the whole person will become muddy and unconscious, and at the same time, it will be damaged if you can’t sleep. Organs, therefore, need ideas to promote sleep. Is it good for the body to sleep all the time, and what kind of effect does too much sleep have on the body? Sleep is so important to people.
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Sleeping less can lead to bad mood, bad skin and affect the whole day. Feeling. So how to adjust for poor sleep? For example, if you learn to massage, how can you massage to help you sleep when you often suffer from insomnia? The effect of this kind of full body massage in Dubai is really good. You can try it. Let's take a look:
How to massage for frequent insomnia
1, Massage the back
The whole person lies on the bed, and then let the other half use the palm of your back to massage your back, that is, massage your back from top to bottom at a rate of twice per second. Generally, a massage for two to three minutes is enough. This method can help dredge the viscera meridians, relax the muscles, and help you sleep
2, Massage shoulders and necks
Massage the two palms together. After heating, massage the shoulders and neck alternately with the palms, focusing on the muscles at the back of the neck. Rub it for three or four minutes at a time. This method can help relieve shoulder and neck fatigue and relax the shoulders and necks.
3, Massage the thighs
Place both hands tightly on both sides of the thighs, and then massage from top to bottom for one minute at a rate of once per second. After one push is finished, push the other one, but for the second time, it will take two minutes to push forward. This method can relieve the fatigue of the thighs, relax your body, and go to sleep faster.
4, Massage the soles of the feet
Lie on the bed, straighten your legs, and massage the instep and sole of your left foot with the sole of your right foot. Then use the sole of your left foot to massage the instep and sole of your right foot. Follow this procedure and repeat the massage for three to five minutes. This method can eliminate the fatigue of the feet and is good for promoting sleep. And at the same time, it will be helpful for your stomach by massage.
A Body to body Massage in Dubai is really good for your sleep. Some people think that I can sleep more at home every day. Some office workers and students can sleep for a day at home during vacations, but if you get more sleep, is it good for your health? Next, let me talk about the consequences of excessive sleep.
If you sleep too much
The normal sleep time is 6-8 hours, more than 9 hours will become too long sleep time. Some studies have found that too long sleep can easily induce diabetes. Related surveys show that if you sleep for more than 8 hours, the risk of diabetes will increase by more than three times.
Sleeping time is too long, people will become lazy, and at the same time, because of the long sleep time, the brain rests for too long, which will lead to the decrease of brain cell activity, because the sleep time is too long, the nerve cell inhibition time is long. Over time, it will affect intelligence, lead to a decline in memory, and cause people to become more and more dumb.
Relevant data shows that people who sleep 7 hours a day have the lowest mortality rate. Less than 6 hours will increase the chance of death, and more than 9 hours will also increase the chance of death. And the results of this statistics do not distinguish between men and women. Therefore, more sleep is not the better. Everything is the opposite of everything. Less is harmful to your health, and more is life-threatening.