A full body massage can stimulate the body's skin, muscles, joints, nerves, blood vessels and lymph through various techniques, promote local blood circulation, improve metabolism, and improve the body's natural disease resistance and detoxification ability. Therefore, Body to body massage in Dubai can help the body detox. Let's take a look at the massage detox methods for different parts.
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Head massage
1. Open your hands and place your fingers together naturally. Starting from under the ears, massage the left and right hands alternately, using the whole fingers and palms to gently rub the sternocleidomastoid muscle and shoulders.
2. Put the index finger, middle finger, ring finger and little finger together, massage the face with the fingertips, respectively, from the center of the forehead to the temples, the nose to the upper cheekbones, and from the chin to the cheeks to lift up in 3 ways.
3. The same index finger, middle finger, ring finger and little finger are brought together, from the left and right corners of the mouth to the temples, using the pads of the fingers to tighten the facial muscles and stimulate blood and lymph circulation.
Open the left and right palms with your fingers together naturally. Use your left hand to gently rub from the left side of the abdomen to the right, and then use your right hand to gently rub from the right side of the abdomen to the left. The massaged area is the navel and below.
Gently pinch the abdominal muscles on the left and right sides of the belly button with your fingers with both hands. Be careful not to go up and down. It is best to look in the mirror and adjust your posture while massaging. Gently push the abdominal muscles up and down.
Put the fingers of both hands together, bend the joints slightly, and gently tap the stomach to smash the waste and toxins in the body from top to bottom. Pay attention to mastering the strength, not too fast or too hard, otherwise you will be injured! And it is also helpful to your skin care by massage.
Leg massage
1After taking a bath at night, put on the bed, bend the knees of the shin bones, place the soles of the feet on the bed, open your hands, surround the ankles from the back, and rub your calves alternately from bottom to top. When you reach the knee socket, make the Dubai Massage at home to the muscles on the underside of the thigh.
2 Sit on the side of the bed, with one leg bent on the knees, and the calf rests on the other thigh, holding the calf with both hands, exerting force with the thumbs, stepping on and pushing forward.
3. Put the fingers of the last two hands together, bend the second joint slightly, tap the calf with both hands, stimulate the muscles of the calf from bottom to top, so that the accumulated waste and toxins will be completely decomposed.
We must be soberly aware that no good detoxification medicine is as healthy as the usual scientific detox massage. Therefore, I recommend massage all parts of the body every day to help detoxify the body and have a healthy body