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  • Writer's pictureNanako

What is the most appropriate frequency of shoulder and neck massage in Dubai?

When it comes to massage in Dubai, the first thing that most people think of is probably a neck and shoulder massage or a full body massage in Dubai. Most people believe that shoulder and neck massage can relax the nerves in the neck, relieve the stiffness, pain, soreness and discomfort of the neck muscles. It can also promote blood circulation in the neck, increase the blood flow of the vertebral artery, and thereby increase the blood supply to the brain, increases the oxygen content of brain cells, improves brain tissue metabolism, enhances memory, and also has a certain analgesic effect on intractable migraines.

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Massaging the shoulder and neck area can promote blood circulation, thereby relieving muscle fatigue, soreness and other symptoms in the shoulder and neck area. It can also regulate the function of autonomic nerves and improve symptoms of insomnia, dreaminess, and neurasthenia. After the Dubai massage at home, peoples can often enter deep sleep and the body can fully relax and rest. It can also improve immunity, improve sub-health status, and enhance the body's resistance. Under normal circumstances, it is recommended to have a shoulder and neck massage once a week.


Shoulder and neck massage is performed once a week, lasting about 30 minutes. First, use gentle techniques to massage the shoulder and neck muscles extensively. This mainly plays a role in relaxing the muscles. This process can last for about 10 minutes. Then rest for five minutes. Then you can choose the painful pain points on the shoulders and neck for corresponding massage. The strength of this can be increased appropriately, because the previous process ensures local blood circulation and muscle relaxation, so the second process can be increased appropriately. Strength, focus on the painful areas, this process can last 5-10 minutes, and then rest for another five minutes. Finally, do an extensive, gentle relaxing massage for 5-10 minutes to achieve a stable massage effect. The massage process can be carried out in this order throughout the day, and massage can be performed every day.


However, it should be noted that if the people’s pain worsens during massage on the shoulder and neck area, he/she needs to stop in time. In addition, if the people's skin is damaged when performing massage on the shoulder and neck area, the people needs to stop in time to avoid causing skin infection. For lady, this massage can also restore the breast sagging at the same time.


At the same time, for peoples with severe cardiovascular and cerebrovascular diseases, it is generally not recommended to perform massage on the shoulder and neck areas to avoid aggravating the condition. If the people develops symptoms of discomfort after massage on the shoulder and neck area, it is recommended to seek medical treatment in time to avoid delaying the condition.


Although for ordinary people, shoulder and neck massage is usually done once a week, the specific frequency of treatment should be set according to the condition. For shoulder and neck pain caused by ordinary stiff neck, due to the range of pain and the severity of the symptoms, treatment may be done twice or once a week. However, for shoulder and neck pain caused by cervical spondylosis, the changes in the course of the disease and the formation process of the pathogenesis are slightly more complicated, and the treatment may take longer. The course of treatment is set at least 2-3 times per week, and a total of 2-3 weeks may be needed.


Shoulder and neck pain caused by cervical spondylosis of the radiculopathy type requires a relatively longer course of treatment. For shoulder and neck pain caused by cervical spondylosis, the treatment will be more frequent at the beginning, three times a week. After the pain is relieved or the symptoms are relieved, the treatment will be reduced to 1 time/week, up to 2 times/week, and later maybe 1 time/month. Later, it will be maintenance. Consolidative treatment is enough. The course of treatment is not very fixed and needs to be adjusted according to changes in the condition. Because the human body needs 1-2 days to repair itself after treatment, intervals should be taken.


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