Is it good to massage before going to bed?
Do you think that bedtime massage is good? In Dubai, full body massage is a very comfortable experience, many friends are used to doing some body massage before going to bed to soothe. So what about massage before going to bed? Let me introduce you to everyone below!
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1. Is it good to massage before going to bed?
Pre-sleep massage is an excellent way to maintain your body in Dubai. Massage is a physical therapy that applies techniques in special parts. It improves the muscles, skin blood circulation, connective tissue and strengthen tissues through mechanical and thermal effects.
Organ metabolism, regulate gastrointestinal motility, adjust the nervous system, change blood components, regulate endocrine function, improve immune function, thereby achieving the purpose of disease prevention and treatment, health care. Pre-sleep massage not only prevents disease, but also has adjunctive effects on many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, and pulmonary heart disease.
2. What are the benefits of bedtime massage?
2.1, improve blood circulation
We often say that the pain is actually very reasonable. When our blood is not running smoothly, there will be swelling or pain in the body. At this time, massage and massage can be used to make the blood run normally, improve blood circulation and reduce body pain.
2.2, adjust the body function
The body surface points are the same as our internal organs. Therefore, we can use massage to stimulate the body surface points, can achieve the effect of conditioning the organs, balance the yin and yang, and can also adjust the secretion disorders that occur in menopause.
2.3, eliminate fatigue, relieve stress
In Dubai, more and more young people are now in a state of sub-health, easy to feel tired, often feel, and have no strength. This group of people can also massage in Dubai and massage. By stimulating some acupuncture points in the body, it eliminates the exhaustion of eliminating physical and mental exhaustion.
For some people who use excessive eyesight and tired vision, they can do some health massage themselves, which can improve the sense of fatigue and improve work efficiency.