Stomach pain is a common symptom in daily life and may be caused by a variety of reasons, such as improper diet, poor living habits, excessive stress, etc. When stomach pain occurs. In addition to medication, self-massage is also an effective method of relief. Here are several Dubai massage at home techniques to help you easily relieve stomach pain at home.
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Abdominal massage
Lie flat on the bed, cross your hands on your abdomen, and massage your abdomen in a clockwise direction with moderate intensity for 10-15 minutes each time. The abdominal massaging method is suitable for symptoms such as stomachache and indigestion. Proceed as follows:
(1) Stand or lie on your back and relax your abdominal muscles.
(2) Use your palms or fingertips to gently massage the abdomen in a clockwise direction, starting from the navel and gradually expanding to the entire abdomen.
(3) The massage intensity is moderate, focusing on comfort, and each massage lasts about 5 minutes.
Back massage
Sit in a chair or stand, and use your fingers to massage your back from both sides of the spine outwards, focusing on the acupuncture points on both sides of the spine, for 10-15 minutes each time. And if you have a sprained waist, you can also try this massage at home.
Navel massage
Use your fingers to gently massage the acupuncture points around your navel for 5-10 minutes each time.
It should be noted that during the massage process, attention should be moderate to avoid exacerbating the pain by using excessive force. For people suffering from stomach and digestive system diseases, massage should be performed under the guidance of a doctor. If your stomach pain lasts longer or becomes more severe, seek medical advice as soon as possible.
Massage is one of the self-therapy methods for relieving stomach pain. It mainly relieves stomach pain by massaging the abdomen clockwise. This method has a certain effect on mild stomach pain, and it can also be performed simultaneously with drug treatment. It is very effective. Good results. But for stomach massage, you must pay attention to the method and timing of massage. First of all, when massaging the abdomen, you must massage in a clockwise direction to achieve the desired effect. Now days, Dubai is in winter now, it will be all right in the process of massage, but if you get the massage in Dubai summer, you need to pay more attention on it.
Secondly, you should also pay attention when enjoying the Dubai Massage Body to Body. You should press the abdomen gently and do not use too much force. The timing of the final massage is very important. In addition to massaging when stomach pain attacks, you can also massage after taking a short break for half an hour after a meal. It is also beneficial to promote digestion and reduce stomach pain attacks.
Precautions:
1. You should maintain a comfortable and relaxed state during massage and avoid doing it immediately after a meal.
2. Massage with moderate intensity to avoid skin damage caused by excessive force.
3. If the stomach pain symptoms persist or are accompanied by other symptoms, such as vomiting, diarrhea, etc., please seek medical treatment in time.
4. Massage is only used as an auxiliary means of relief and cannot replace drug treatment. While using massage to relieve stomach pain, you also need to follow the
Follow your doctor's advice and take your medicine on time.
Learning the above stomach pain massage techniques will help relieve stomach pain in time at home. Of course, the key to preventing stomach pain is to
Develop good living habits, such as reasonable diet, regular work and rest, and keeping a good mood. Pay more attention in your daily life.