A bad stomach is a common problem of many modern people, and it causes great torment to our body. Many people have gastrointestinal problems in life. It is necessary to know that a bad stomach is not good for health, so it is necessary to adjust it in time. In addition to taking medicines and adjusting your daily diet, a full body massage in Dubai is also a good way to relieve pain. So how do you massage if you have a bad stomach? What's the remedy for an upset stomach? The following introduces several massage methods and stomach nourishing foods to help you regulate your stomach. You may wish to introduce them to you one by one for your reference.
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In life, often because of the wrong food or cold, the phenomenon of gastrointestinal discomfort occurs. Under normal circumstances, we follow the doctor's orders to take medicines on time and in a quantitative manner, and carry out treatment, but taking medicines still has certain damage to the body, especially the liver. Is there any other way to relieve the symptoms of gastrointestinal discomfort? Now I will introduce the massage gastrointestinal method
Dubai Massage method
Put the right hand close together and put it on the abdomen, and then massage around the navel as the center, and the weight should be from light to heavy, and the speed should be faster and faster, massage 100 times in a clockwise manner; then use the left hand to follow this Method Massage one hundred circles. Matters needing attention: It is best to massage alternately with both hands for about 20 minutes, preferably when the belly is hot. In addition, it is best to take a glass of warm water before the massage, which can better care for the stomach.
Matters needing attention: This massage method must not be too impatient, but should be carried out slowly, and you can feel a slight heat in the abdomen during the massage, which is the best situation. This attention you also need to watch out in prostate massage in Dubai.
It is best to massage alternately with both hands for about 20 minutes, preferably when the belly is hot. In addition, it is best to take a glass of warm water before the massage, which can better care for the stomach.
After the Dubai massage at home, what else should I pay attention to?
Eat more whole grain bread and oatmeal
White bread is made with finely ground flour, which means that the husk of the grain have been removed. The chaff is the core of the germ. Whole-wheat bread maintains these highly nutritious, fiber-rich ingredients, so switching from white to whole-wheat bread is a great way to add nutrients. Doing this will greatly improve the amount of fiber you get each day. Oatmeal contains glucan, which is a very special kind of fiber, which has a good cholesterol-lowering effect and can also improve the function of the immune system. Oatmeal is mixed with both soluble fiber, which lowers cholesterol, and insoluble fiber, which helps keep your digestive system flowing.
The above methods, while adjusting the diet and avoiding overeating and eating irritating food, can be performed 2-3 times a day for a week to relieve the symptoms of stomach bloating, stomach pain and indigestion.
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