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  • Writer's pictureNanako

How the elderly should prevent cervical spondylosis

In Dubai, many elderly people have a high incidence of cervical spondylosis because they did not pay attention to their cervical spine when they were young. How can the elderly prevent cervical spondylosis? The following are the methods I have collected for the elderly to prevent cervical spondylosis. I hope it will be helpful to you help. Among them, the Dubai Body to Body massage is the best, most convenient and most suitable method for the elderly.


Nancy is from Japan. She is professional in body massage, and especially for the Body to body Massage in Dubai!


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Shiatsu and massage


Shiatsu and massage are also one of the effective ways to treat cervical spondylosis, especially for the elderly. Some people massage the vertebral artery type patients with vertigo as the main symptom. This method of relieving cervical spondylosis proves that gentle manipulation and proper massage can increase the frequency of massage and improve symptoms. However, patients with cervical spondylotic myelopathy who have adverse symptoms of lower limb activities are not suitable for massage. Massage includes Japanese massage, Thai massage, deep tissue massage in Dubai, etc. It is recommended to massage the shoulder and neck with the palm of your hand. When massaging, you must be gentle, with moderate strength, and focus on comfort. Do not use too much force, otherwise it may damage the muscle tissue.


This kind of operation only needs to be done once a day, and it is generally better to choose it at night, and the time should not exceed half an hour. In addition, experts emphasize that before the operation, with some heat therapy, the effect will be better. For example, apply hot towels, shower, bath, etc. on the shoulders. Don't take too long, 20 minutes is enough. It can also be used in conjunction with some shoulder and arm activities, such as chest expansion exercises, lifting or lifting movements, and lightly turning the head, but the movements must be gentle, just three or five times. Pay attention to proper rest after massage, avoid cold stimulation, let alone re-injury. By this massage, you can also relieve exam stress at the same time.


Exercise is the best way to prevent and relieve cervical spondylosis


From an anatomical point of view, the muscle groups of the whole body are closely related to the cervical spine in a radial shape. Any exercise is an exercise for the coordination and balance of the whole body, so the cervical spine will be exercised. Under the premise of preventing sports injuries, it is very beneficial to appropriately increase the frequency and intensity of exercise.


Walk or jog


Brisk walking or jogging is a kind of exercise that involves the whole body. Through the rhythmic alternate contraction and relaxation of muscles, the balance and coordination of the spine joints are exercised, and the muscle endurance is improved. The oxygen supplied during jogging is 8-12 times more than when sitting still. At the same time, jogging can produce a low-frequency vibration in the human body, which can exercise the smooth muscles of blood vessels, thereby increasing the tension of blood vessels. For people who work at desks for a long time, it can effectively relieve muscle fatigue, improve local blood circulation, and relieve tension. Compared with cervical spondylosis patients, fast walking should be advocated more, its effect is not worse than jogging, and the impact on the joints of the spine during exercise is much smaller than jogging.


Swim


Swimming is also a whole-body exercise. In addition to helping to lose weight and shape the body, it can also prevent and treat cervical spondylosis. When swimming, because of the need to breathe, the neck must be lifted up from the water, so that the head is above the water to breathe, and at the same time, the hands are alternately protruding forward, and the water is vigorously stroked. Such an action will double the work of the muscles on the back of the neck, which is also an "abnormal exercise state" opposite to the usual posture.


Reasonable diet


If you want to prevent cervical spondylosis, you should also pay special attention to your daily diet. It is the key to achieve a reasonable mix. Do not have a single partial eclipse, which will lead to malnutrition. The daily diet should be rich in calcium, protein, vitamin B, vitamin C and vitamin E, which is the minimum standard for a reasonable diet. At the same time, you should pay more attention to your diet, and don't overeat or be too hungry. These are very bad eating habits.


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