Nowadays, many people in Dubai have a bad habit of wanting to sleep or sit for a while after eating dinner. In fact, this habit is very bad. This long-term habit will cause the accumulation of abdominal fat. It will cause a series of problems such as fatty liver, so everyone must pay attention to it. After meals, you should exercise properly and then rest. This is very good for the body. So after meals, what about a body massage in Dubai? Is it good or harmful? Let’s have a look.
Is it okay to have a massage after a meal? I believe many people want to understand this question. In fact, massaging immediately after a meal is not good for the body. Be sure to get any kinds of massage especially the full body massage in Dubai and Thai Massage, some minutes after eating, as massaging immediately after eating can cause people to experience bloating. Therefore, friends who want to massage their abdomen can choose to perform abdominal massage half an hour after meals.
Therefore, if it is just after eating, it is necessary to avoid massage, because massage just after eating can easily cause the people to have stomach discomfort. Moreover, just after eating, the food in the stomach has not been fully digested, which can easily cause symptoms of vomiting and increase the burden on the patient's stomach.
In fact, people who want to do abdominal massage may not necessarily choose to do massage about 45 minutes before meals after meals, which is very good for health, especially those who want to lose weight. Massage before meals can make the brain motor center and sympathetic nerve is in an excited state, and in a state of inhibition at this time, and the secretion of the digestive glands will be inhibited at this time. Therefore, massage after meals will play a very good role in weight loss.
Massage the abdomen moderately after meals to help promote food digestion, and at the same time, massage can help you stay in shape. The abdomen includes the stomach, liver, spleen, pancreas, intestines, etc. A moderate amount of massage can promote the circulation of qi and blood, accelerate the metabolism of the body, and massage the abdomen for a long time, which is beneficial to improve immunity, improve personal physique, and facilitate the recovery of diseases.
Patients can usually choose to massage a few hours after meals. Massage can help relieve the patient's physical fatigue, or improve the body's disease problems.
It can also promote blood circulation, and at the same time, it can also play a role in activating the muscles and bones. Generally, if a patient wants to have a massage, it is best to go to a professional and regular hospital.
Massage after or before meals is very beneficial, but you should also pay attention to the method of massage. First, massage the abdomen slowly with the palm of your hand, centering on the navel, and then clockwise and counterclockwise for 20 circles. The blood circulation in the abdominal cavity can also promote gastrointestinal secretion, help digestion, enhance gastrointestinal function, and the nutrients of food can be better absorbed.