As we know, the winter weather is cold, even in Dubai. The temperature is still cool in November and December right now. If it is not good to care for the body, it is easy to get sick. Being sick can cause great loss to the body. If you get sick for a long time in Dubai, it will cause your body to lose weight. In this regard, it is recommended that you learn more about some health care methods to protect your body such as Body to body massage and essential oil massage in Dubai. By these, you can always massage your body. How do you do it? Look down and you will know!
Ayumi is from Japan, she is good at Japanese Massage and body massage in Dubai.
Winter health body massage technique
In Dubai massage your feet in the daily life to stimulate the acupuncture points on the instep and back of the feet, so that the meridians of the whole body become smooth and play the role of strengthening the body. Therefore, when you are free on weekdays, you may wish to massage your feet more. In other words, you will be more than your feet.
1. For example, after washing your feet, use your hands to grasp the big toes of your feet and turn around to make a circular movement. Each time you take about three or five minutes, you will have more physical effects every day.
2, for example, when you are soaking your feet, don't be idle. When the feet are not hot, you can rub your feet together (that is, use your left foot to scrub the instep of your right foot, scrub for a while, then change Rubbing in the direction, it is good to dry your feet after repeated times.) This can stimulate the acupuncture points on the soles of the feet, promote blood circulation at the soles of the feet, and benefit the whole body blood circulation, so that the major organs can get nutrients faster, better Play the function. When the major organs perform their duties, the body can stay away from disease.
Why do you need more massage every day?
Speaking of massage, many people are lazy and rarely massage themselves. In fact, proper massage is good for the body. And many massage techniques are simple, you can do it in your free time. Let's take a look at the benefits of massaging the body with me so that you will fall in love with the massage!
1, eliminate fatigue
People do a lot of things every day, such as work, study, things to do more people, the whole person is easy to become tired, the muscles become particularly tight. At this time, you can soothe your muscles and slowly relax your body. Therefore, when you are tired, you may want to squeeze the painful parts such as your shoulders and neck to help you relax.
2, detoxify the body
When you massage the soles of the feet, the meridians on the soles of the feet will be stimulated, which will promote the flow of blood throughout the body, and the renewal of the body will also accelerate. In this way, some extra waste in the body can be better discharged, which can detoxify the body.
There are many effects of massage, but when you need to pay attention, the massage needs to be adhered to. If you can't keep going, the effect will be greatly reduced.