Eliminate excess waist meat by Dubai Massage
Now, in Dubai. people are prone to produce too much meat in the waist and abdomen due to sedentary and other reasons, which is a great problem to beauty-loving women. In this Dubai summer season now, if you don't exercise hard, the excess meat in the waist is flared in the fall, and the small belly is protruding, which is the most big problem for women in Dubai.
So how to eliminate excess meat in the waist? The following I recommend 5 methods for you to eliminate excess waist meat for your reference. And the most effective method is a full body massage in Dubai.
With the navel as the center, massage on the abdomen, along the circular massage. First right, then upper, each 30-50 times, 20 minutes a day. Natural standing, natural breathing, full body relaxation, palms placed inward on the abdomen, then gently rub the umbilical vein clockwise, once for one round, after a total of twenty times, then counterclockwise. Gently massage twenty times.
Swimming for 30 minutes can consume 1,100 kilojoules of degeneration. Even if the person is no longer in the water, the metabolic rate is still very fast, and can consume a small amount more than usual. This method is the most scientific and undeniable. Swimming can even abdomen, and can shape the full body. Pay attention to swimming to do warm-up exercises to avoid a cold caused by temperature differences.
3. Walk with Abdominal Breathing
For those practicing yoga or vocalization, this is a necessary training. It stimulates gastrointestinal peristalsis, promotes the discharge of waste in the body, smooth airflow, and increases lung capacity. During normal walking and a period of time, the abdomen should be hardened, with abdominal breathing, so that the abdominal muscles become tight. You will not get used to it in the first day or two, but as long as you remind yourself that "abdominal weight can be reduced", after a few weeks, not only the lower abdomen tends to rise, but also the walking posture will be more charming.
Sit on the chair and put your hand on the pelvis to help you press down on the seat cushion back and forth while squeezing the back of the chair backwards. Repeat 3 times, then move left and right. If you feel the blood flow faster, this is a sign of effectiveness.
Vinegar for weight loss: Ingest 15-20 ml of vinegar daily, there will be gratifying discoveries within a month.
Winter melon can be diuretic, drink soup with moderate amount of winter melon every day.