Hyperlipidemia is a systemic disease. When blood lipids are high, patients will experience dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, fatigue, and limb numbness. Massage therapy mainly promotes blood circulation in the body through a full body massage in Dubai to achieve the purpose of improving hyperlipidemia. So if you want to lower blood lipids, how to perform massage?
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The principle of massage to lower blood lipids
By massaging specific areas of the head, ears, hands and feet, the person being massaged can accelerate blood circulation, relax local muscles, and speed up metabolism, so as to reduce the accumulation of subcutaneous fat, speed up fat metabolism and absorption, and reduce blood viscosity and blood vessels. The content of internal lipids can ultimately reduce blood lipids and alleviate or eliminate the symptoms caused by high blood lipids. We can massage the abdomen often with our thumbs, stay on each area for 3-5 minutes, twice a day. You can also make your hands into fists and massage these areas for 3-5 minutes when you get off work or wash your feet.
Massage head
Massage the pulp of the index finger from the middle of the forehead to the temple areas on both sides, and massage the temples for 5 to 10 times, and then massage along the back of the ear to the neck, local soreness is appropriate. This massage is also helpful for dizziness if you have.
If you often eat some high-calorie foods, it will easily lead to the problem of high blood lipids in the body, and in order to reduce injuries, exercise is very important. Insistent exercise in life can adjust the body and reduce injuries at the same time. Therefore, it is recommended that you pay more attention in your life and improve your body through exercise. In fact, for your body, massage is also a kind of exercise, especially a full body massage or even a body to body massage in Dubai, which will help you consume a lot of calories and have a great effect on reducing blood lipids.
Exercise is also an effective way to lower blood lipids
Exercise is indeed the best way to lower blood lipids. Exercise can effectively reduce the content of serum cholesterol, triglyceride and low-density lipoprotein, and increase the content of high-density lipoprotein. But whether you choose aerobic fitness or anaerobic exercise, it only works if you stick to it.
According to scientific research, it takes 6 months to comprehensively improve blood lipid status. So the duration of each exercise is more important than the intensity of the exercise. If you always stop and practice, due to the body's own regulating function, the body's absorption rate is greatly improved, and the stored energy is increased, which is not only not conducive to the improvement of blood lipids, but may also increase blood lipids.
Exercise must have a certain frequency, 3 to 4 times a week, 1 to 1.5 hours each time, and adhere to the combination of strength training and aerobic exercise. The most common excuse people give for not exercising is lack of time, the most effective way is to set a schedule and stick to it and you will get good results.
If you have high blood lipids, you might as well follow the body parts mentioned in the text. In daily life, eating mung bean sprouts, apples or peanuts, etc., will help lower blood lipids. If you want to have normal blood lipids, you should pay attention to a reasonable diet, do more exercise, and maintain a good mood.
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